Showing posts with label #annexplores. Show all posts
Showing posts with label #annexplores. Show all posts

7.30.2013

be the change..

we've all heard the quote by Mahatma Ghandi:
as i was researching the quote, i had found that that is not a verbatim quote by him. instead it is paraphrased from this excerpt:
We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. This is the divine mystery supreme. A wonderful thing it is and the source of our happiness. We need not wait to see what others do. 
striking are his words. true are his words. change begins with you, and you alone. on every single humanly level possible. everything else is just a series of excuses.

Monday Night Mission was introduced to me by my best friend's sister. when she described it to me, i knew instantly that's what i wanted to experience. it was the kind of hands on charity work that i experienced growing up with my family. i wanted to be a part of that community. i wanted to see what it was about. i even contacted Mel, MNM's dedicated leader, and asked plenty of questions. but i never showed up. i knew part of my change was going after my heart and trying to rediscover what was important to me. i knew that volunteering and giving back to those in need in MY community was a large part of that. i knew that i wanted to see change and i wanted to see that what i gave affected someone. instant gratification, i suppose. i always donated money and (insert items of need here) to support whatever cause was thrown my way but i always had that uneasy feeling of wondering where all of it ended up. sometimes we fixate on problems far far away, but what about those in need here, living under our noses and not being taken care of? those that are starving, sleeping on the streets, or put through sex trafficking, right down the street from the comforts of our homes? i think about these things all the time and what do i do? i lamented the idea but i never did anything about it. because there were (what i thought then) BIGGER PROBLEMS in MY LIFE. oh dear, such a typical egotistical human i am sometimes.

but fate intervened. i came out of whatever fog i was in, brought myself back to reality and dug deep. i was ready to face the world again. and what happens? i get a text from Mel asking if i was still interested in volunteering. initially i thought oh crap, he's sick of my bullish*t and wants me to stop asking questions if im not going to follow through.  but he genuinely was reaching out because he needed extra hands. so i said i'll be there Friday. i was still a bit skeptical to go alone so i mass texted my family to see if anyone wanted to join me. and lo and behold, everyone who didnt have prior engagements replied yes. i went to my very first Monday Night Mission as a family outing, nine of us. i couldnt have felt more supported.

after reluctantly parking in a Burger King parking lot, the group's meeting point, and seeing NO ONE outside, i walked around and met a girl who was there for the first time as well. eventually we walked inside and met the rest of the volunteers. everyone was so genuinely nice and seemed to have radiated hope. little by little all these food items materialized: bread, peanut butter, jam, fruits, water, ham&cheese sandwiches, etc. we got started on making peanut butter and jelly sandwiches, the default meal the group prepares for their daily offerings. this was the time to make friends get to know some of the fellow volunteers. there were many regulars and some, like us, were there for the first time. I dont quite remember how many sandwiches were made that day but i remember thinking it was alot. little did i know, sometimes it's barely enough.

after the sandwich making session, the volunteers gather round and Mel gives us a little background of how it all started and what his simple aspirations were for doing this: To feed the less fortunate of Skid Row who are unable to find housing or turned away from shelters. we also ask for each of their names and ask that you return a greeting of "Hi insert name here" as these people don't have many moments of being recognized as an individual. let's give them that moment to feel HUMAN, not a reject or outcast of society. it was such a simple concept. it just made sense to me. he then does a rundown of the game plan. we carpool over to Skid Row. stay together as a group. new volunteers will be rotated to hand out food. people are appointed positions to be lookout on the perimeters, greeters at the line, etc. i was surprised at how organized all of it was, even more surprised that when we arrived at our location, a neat line was already formed and waiting and most of all, at how safe it all felt. we handed out burritos, ham and turkey sandwiches, oranges, bananas, water, pb&js until it was all gone. All the new volunteers were taken on a brief walking tour of Skid Row. first stopping in at the courtyard of the Midnight Mission where a good amount of people were sacked up in their sleeping bags and were lucky enough for a sleeping spot in an enclosed area. im assuming they dont want to lose that precious space so we handed out (or literally tossed) the bags of pb&j to them. once the tour was over, we all headed back to the Burger King Parking lot.    

there we regrouped and people were given the chance to voice their thoughts on the experience. i remembered thanking my family for coming out with me and thanking Mel for going after such a simple vision and continuing to be a strong and dedicated leader of MNM. we took a group picture and we said our goodbyes..

i left that experience with restored hope in the world. there were people in need, yet there were so many that wanted to do something about it. it doesnt change any situation overnight but it is a small step. it reaffirmed that good people existed.. and in large quantities. i just have to find my way there. it made me appreciate and honor whatever light left that was still lit within me. it made me appreciate the life i was blessed with and worked hard for. i have the means to cook my own meals. i have a bed to sleep in. i have a roof over my head. it doesnt matter that my mattress lays on the floor or that my couches don't match. i am more than fortunate by any standard. this is the very least i can do for anyone else. i remember someone told me early on, "well, it only takes one time. you'll be back. they always come back. just watch." and well, they were right.


Monday Night Mission is a non-registered and non-profit organization. they dont accept monetary donations and operate solely on volunteers and donations of foods and other basic necessities. without their army of volunteers, they cant run. without donations, they wont have any meals to hand out. so ask yourself, can i spare a couple hours to help? if not, can i somehow donate a couple loaves of bread to those whose next meal is an uncertainty? the group meets every Monday through Friday at 7:30pm at this Burger King parking lot in downtown Los Angeles. see more information at the Monday Night Mission Facebook page. they operate solely by word of mouth and social networks. or contact me if you want to donate something when i go. or better yet, let's go together?      




7.22.2013

falling in love with nature.

so true.
i never thought i would ever be a mountain woman.

i am a pisces, so naturally i am a water baby. (right, astrology folks?) i jump into the ocean/pool/river/waterfall without a second thought. when asked where i'd like to vacation, generally a place near water or with an ocean view always trumps for first pickings: Greece, Japan, Bali, the Maldives, the Galapagos.  it has been in the recent 3 years that i started to consider locales that involved a good hike or five. the last vacation i started planning involved a lot of correspondence with the China National Tourism Authority regarding ecotourism in Jiuzhaigou Valley and alot of pining over the amazement and adventures that await in Iceland.  needless to say i didn't end up going, but both are definitely on my BUCKET LIST. hiking has opened my mind to a different aspect of traveling, the ones that involved very little busy cityscape. because as much as human development amazes me (skyscrapers and plane takeoffs still do it for me..), mother nature's stunning beauty literally takes my breath away. oh and the strange pull of adventure and peace that comes with it: PRICELESS.
desertscape.
training for Mt. Whitney started with a goal to push myself towards my physical edge. it wasn't until the Mount Wilson hike that i realized it is more than that.. this is an internal journey.

like the sign post above says "may your search through nature lead you to yourself." i had the time and space to really be with my thoughts and start re-piecing myself together on these hikes. i have rediscovered my love for nature buried deep down and i will continue my love affair with it.
tram ride UP.
first junction.. hmmm. 
And it's as if these mountains knew that.. Because each peak, each grueling climb offers a better view, a better hike, a better experience than the last.  These mountains are TOTALLY one-upping one another!? Is that even possible? Or has my appreciation for nature simply grown? has my solidarity with myself opened my eyes, my mind, to new perspective? no matter the reason, all i want to do is trek on.
so green. such a lovely meadow.
the mount san jacinto training hike put me in a position to face yet another fear. do i trust my sense of direction and competence to do a full day's hike on my own? do i trust my instinct enough to recognize any signs of AMS and be humble enough to turn back if it did show up? my determination to train as much as i can for mt. whitney definitely made me a bit bold. since one of my training partners withdrew and the other was busy, i decided to take the palm springs aerial tramway up and do a shorter version of this hike via Mountain Station. i know, i know.. that's cheating, but it was still a 12 mile hike and it gave me some good elevation acclimation.
peak. second tallest in so cal. 
maybe a little too close to the edge.
 it was a VERY hot day and i was very happy i would be up at higher (and COOLER) elevations! you start off literally in the desert, walk through amazing meadows, up sub alpine forests and a bit of climbing up large granite boulders at the peak. and that view at summit, the best lunch view a girl can ask for. i quite agree at this point with naturalist John Muir, who said "The view from San Jacinto is the most sublime spectacle to be found anywhere on this earth!" this was back in 1887, i wonder how much has changed since then? On one side, you see the steep slope of granite and pine trees disintegrate into a neverending flat desert. The other side offers views of the rolling peaks of the San Bernardino mountains including San Gorgonio, the highest peak in southern california. i wish i could have that grand peacefulness and beauty in my life daily(and i do, just a different kind and on a much smaller scale). 
piles of rocks. the climb to the peak.

palm desert.


san bernardino mountains.
this wasnt a strenuous hike at all. it was pretty straight and to the point except for the higher altitude. i have come to realize that i dont have much of an issue with altitude but i hope that stays true to the biggest (for now) test at Mt. Whitney. to boost the high that came from summiting, i ran into a family of hikers that somehow got off track and looped themselves in the meadow several times while descending and i was somehow able to get all of us back to the tramway. funny thing was i met an older gentleman along the trail who was turning back bc the altitude was too much for him. i sat with him for about 10 minutes offering water/aspirin/sustenance/even company on the walk back (should he need it) before wishing him luck back to the tram on his own. it turns out the family i took back was his family that kept going to summit! what a crazy whirlwind day for them.. im happy to know that i had enough confidence in myself and that the family also trusted me to lead them. phew! good thing i didnt get them lost AGAIN... 
watching the sunset as i tram down.
this has been my ultimate favorite hike. at the end of each hike, i can't wait until the next one. i am falling more in love with nature. my first love will always be water but i am slowly becoming a mountain woman as well.

see the full album here.   

what is it that you've fallen in love with lately?



7.02.2013

garcia trail and mt. baldy: a training update

being aware of every single muscle in your body is a very strange feeling. before mt. wilson, i didnt know half the muscles in my legs existed or that my whole body can hurt that much from walking up a mountain. (makes you wonder how strong our ancestors must've been before the evolution of transportation..) im guessing that is how most marathoners feel after their 26.2 miles run, something i still cant wrap my head around. but somehow i became more determined to keep going, we already were behind on our 6 weeks SoCal peaks training schedule!
since the boys couldnt go with me the next week, i decided to go out to a short trail in Azusa called the Garcia Trail. a little less than 3 miles, but an elevation gain of ~1500 ft! zeroing in on my weakspots, the goal for this short hike was to build endurance and work on my walking technique. (like i havent been walking for the last 31 years of my life, you'd think i'd get it by now). in reflecting upon my last hike, i realize that when im tired or in a hurry, i tend to walk on my tiptoes. as much as it feels nice and relieving in that moment, my calves really reminded me for 4 full days that i took the "easy way out." i endeavored to walk with my WHOLE foot the entire way and make it to the cross and back. this is also my first lone hike! and my wildly illegal wildflower pickings.. totally forgot it was illegal and frowned upon.

the next weekend, i got a chance to test out my new found walking mantra: use your whole foot Ann! (and happy to report: no more pain since!) C, J and i set out to conquer Mt. Baldy (or technically Mt. San Antonio).  stats: 11 miles, 4000 ft. elevations gain, peak at 10,064 ft. it will be our first hike to experience the highest altitude yet. the hike itself was beautiful although literally bald (my favorite thus far!) and while it was a challenging hike, we all deemed it not as difficult as Mt. Wilson. shortness of breath was more apparent here, and for C, a very real and sudden hit of drowsiness during that last mile push to the summit. (signs of AMS.. uh oh). the view up top, well it was AMAZING. stretches of the pine valley below, the city beyond that, and supposedly on a clearer day, you should be able to see the Pacific. this trail was very adventurous: waterfall, creek, a bit of rock climbing and a bit of rock sliding (for me only.. have bruises and scratches to prove it). the devil's backbone portion was thrilling: everything from trying to descend on small granite pebbles, to steep, sharp drops on the mountain side with a very narrow trail path. definitely not for the faint of heart. 
 


one of the best things about this hike was the realization that hikers are such friendly people. we met new friends on this trip and were showered with stories by older hikers about their adventures: B with her 30 days John Muir trek (30 years ago!) and convincing us to think about doing Mt. Kilimanjaro! and L and wife, 75 and still trekking up Baldy, jokes about having to wait for us youngin's to catch up and refusing to accept that his recent heart condition is due to old age! it's actually hard to find hikers that will stay with you and viceversa or maybe we just stink? jk. but we happenstanced upon two awesome buddies that stuck with us through our entire loop, we'll call them CS and DG. they kept with our pace (slow and steady wins the race!), provided entertainment and good conversation, as well as encouragement when we needed it. perhaps that newness of friendship kept us all distracted from our tired leg muscles? or perhaps it was just a happy coincidence to find such spirits to keep company with in future adventures? whatever it was, we were happy to have met such cool people with such a fun outlook on life!

check out the whole album here.
so three down, two to go! and in my determination to keep conditioning my legs for our full 22 mile trek, me and a couple cousins caught an awesome deal for 6 weeks of Fit Body Boot Camp. we'll see how that goes considering my main form of exercise has been soothing and peaceful Hot Yoga for the past 3 years... dont underestimate the power of the namaste though, yoga breathing techniques and meditation has helped me much on these training hikes! keep on trekking on, friends.. i sure am!

6.11.2013

12.6 miles

is the total distance of our Mt. Wilson loop. with a 4200 ft. elevation gain. it really felt like 26 miles. i'm just trying to be honest here, the mountain felt like it was growing taller with every step i took... said hike totally kicked my ass, or rather just took out my legs. whole. i came home, i showered, i put on the most comfy pjs i own, i rolled into bed (with my wet hair still wrapped in the towel) and i surrendered. i was completely and utterly out of commission for the rest of my Sunday. i dont feel tired, if i can walk on my hands i would, because my legs are rendered useless. totally jello. i have been literally stuck on this bed since 7:48pm. yesterday.

you see, some time in March i felt bold, felt the need to prove things to myself and accepted a challenge an invitation to summit Mt. Whitney... oh, you know, only the tallest mountain in the lower 48 states, peaking at a looming 14,505 ft., 22 miles RT, failure rates calculated at 2 out of 3 people... but this never-gone-camping in her life, (wannabe) ballet dancing, yoga obsessed-crazy girl said, "ok, i accept! let's do it!" i love hiking but usually 3 miles, 5 miles, 7 miles, 9 miles. aint no thang.  this is a challenge, probably driven by my natural quiet competitiveness, the want to explore the edge of my comfort zone and maybe even surprise myself?  Mt. Wilson did not scare me, i still am hopeful that i have both the mental and physical strength to summit!

this was the first of our training hikes. let's repeat those stats: 12.6 miles, 4200 ft. elevation gain, summit at 5710 ft. atop Mt. Wilson.  you can follow along the trail here. my little cousins, J and C, are my hiking companions for this impending Mt. Whitney trip along with 3 of J's friends who are all Fire academy medics. (talk about a comforting thought on a trip of this caliber). i am the eldest of the bunch, not to mention the only female. (talk about pressure!)

all smiles about 2 miles in.

hazy early morning start.
a beautiful canopy

starting off, we jibber jabbered along as we trekked through Chantry Flats, enjoying the beauty that surrounds us.  i particularly enjoyed the rustling of cool water in the creek and seeing the 50 ft. Sturtevant Falls from the top.  it did not take long for us to realize that this was a very difficult hike. what it lacked in elevation, it made up in GRUELING. NEVER. ENDING. STEEP. INCLINES. i felt like i was doing a billion lunges. we've been slowly increasing our pack weights as we trekked along the shorter hikes and today's was my heaviest, weighing in at 18 whopping LBs. so that was an added challenge. we learned quick that we needed to put pride aside. yes, we want to summit. yes, we made a commitment. but we do not want all that machismo to mask the signs of heat exhaustion or worse altitude sickness (AMS). the last thing we want to do is be stuck in the middle of the woods, having to figure out how to haul a 140 lb man and his pack down the mountain. we had set simple rules for ourselves:

1. no need to be macho here, we're all human. put your pride aside. if you need a break, say it. if you need help, ask for it. you know your body best. you are responsible for recognizing your own body's scream for help.  
2. stay fueled up. drink water before you're thirsty. dehydration is no joke. snack if you need it, have a full meal even!
3. answer when you are called out to. it is very disheartening to call out to someone and have no response, especially when you feel YOUR legs trembling terribly and just want to make sure everyone else is A-OKAY.. (misery does love company)
4. continue to motivate one another. push one another, sometimes literally. it is seriously ALL mental. the pain is very physical but PAIN IS ONLY TEMPORARY.

Mt. Wilson observatory.
seriously? only halfway!?
lunch.

relatively simple, right? well it got us through. we made it to the observatory and ate lunch sitting above the clouds while simultaneously looking down on the San Gabriel Valley. the descend was personally much tougher for me, specifically my knees and ankles. i would stop and stretch and literally watch my leg muscles quiver. we threw in some light trail running to make use of gravity on the way down. i am proud that never once did i curse myself for taking this challenge. but i did have some rather random thoughts probably bc it was much more silent. i knew mentally i was breaking down when my thoughts went a little something like this around mile 10 or so: "ooo lichen. the bestie just mentioned to me that lichen grows on sloths bc they move so slowly.. i wonder in observing their surroundings, do sloths think to themselves 'wow that bird/insect/zipliner moves amazingly fast' or do they live woefully wondering what they did in their past life to be so unfortunately slow?" you get my point. random.

orchid x lily hybrid?
gorgeous views.
my rafiki sick.

the lesson learned today? thank goodness for training hikes. so many things to improve on, to prep for, weaknesses to iron out, strengths surfaced and driven in. one down, five to go before the real deal. i'm keeping my eyes on the prize: toned hiker legs and awesome dirt tans hahaha. jk. its definitely all about the (mental/physical) journey and not the destination. if i dont make it, i dont make it. but i will try damnit. like the Chinese Philospher Lao Tzu said, "a journey of a thousand miles begins with a single step." and we've started ours: Mt. Wilson. Check!

for those of you planning to enjoy the great outdoors this summer, i highly recommend the EVERYTRAIL website. i had downloaded the app on my iphone and the map/GPS tracker really helped to keep us from straying off course.  i also love reading the detailed posts of MODERN HIKER for local hikes. both sites put me at ease about what to expect even though the trails seem ever-changing. enjoy yourself a taste of feeling far and remote from the cityscape and be safe out there!